This month our partners TORQ have put together a definitive guide to multi-day event nutrition. Whether you’re participating in a stage race, going on a training camp (like coming to see us) or riding events like La Marmotte, Etape du Tour or the Haute Route, there’s plenty to get your teeth into here!
How to make winter count? From indoor training to nutritional health and performance weight loss, making sure you maintain muscular power, our partners at TORQ Fitness Consultancy show us the way.
Regular stretching not only helps keep your body supple but it's a wonder at relaxing your mind and getting you back in the moment too. Here Mike takes you through his 15 minute daily routine.
Cycling in the mountains is one of the most rewarding experiences for a road cyclist, however cycling at altitude and in some more remote areas can throw up a few surprises for an unprepared rider. Here are some essential tips on what every cyclist should know before heading into the mountains.
Cycling apparel has come a long way since the woolen jersey and leather shoe era of Eddy Merckx, we’re now lucky enough to have an abundance of technical, lightweight, clothing designed specifically to help keep us riding in comfort for longer whatever the day may decide to throw at us.
The first in the series of learn articles from TORQ fitness introducing the three main energy systems used by the body, what they are and how and when they work.
Choosing the right type of bike for your riding preference is essential in optimising your comfort and performance. Here we take a quick look at the main differences between road bike frame geometry and how each benefits your riding needs.
The cumulative fatigue that a multi-day event can put on your body is something to prepare for when taking on a event such as the Haute Route. Here are some tips to give your body some extra TLC when you are asking it to perform day after day.
Bike case, bike bag or cardboard box all have their pros and cons. Many cyclists ask themselves the same question year on year. How can I transport my bike so that it arrives safely?
With winter upon us we thought it'd be helpful to have a look at the fundamentals of what to consider when deciding on a suitable lighting system for your riding needs. See and be seen out on the road.
Making sure you have the right tools and spares when you're travelling is essential in starting your journey in the right way, not to mention getting you rolling again should you need to deal with roadside repairs.
Our partners at Scicon have scanned the airlines for an easy to read comparison of baggage charges for your bike across airlines for travel within Europe.
Being comfortable on the bike is fundamental in not only enjoying your ride but also getting the most from your own athletic ability. What you wear can certainly be the difference between a great day and survival if you’re not equipped correctly.