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Nutrition Strategy for Stage Races & Multi-Day Events

This month our partners TORQ have put together a definitive guide to multi-day event nutrition. Whether you’re participating in a stage race, going on a training camp (like coming to see us) or riding events like La Marmotte, Etape du Tour or the Haute Route, there’s plenty to get your teeth into here!

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Making the most of your winter training with Torq Fitness

How to make winter count? From indoor training to nutritional health and performance weight loss, making sure you maintain muscular power, our partners at TORQ Fitness Consultancy show us the way.

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How to train for the mountains if you live on the flat?

We look at how to build form and confidence for the mountains when you only have roads you can bowl on to hand. By using the power of nature and a bit of savvy you can become mountain ready no matter what terrain you are graced with.

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Mike Cotty’s 15 Minute Stretching Routine

Regular stretching not only helps keep your body supple but it's a wonder at relaxing your mind and getting you back in the moment too. Here Mike takes you through his 15 minute daily routine.

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A Beginners Guide to Cycling in the Mountains

Cycling in the mountains is one of the most rewarding experiences for a road cyclist, however cycling at altitude and in some more remote areas can throw up a few surprises for an unprepared rider. Here are some essential tips on what every cyclist should know before heading into the mountains.

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Dressing for Every Occasion on the Bike

Cycling apparel has come a long way since the woolen jersey and leather shoe era of Eddy Merckx, we’re now lucky enough to have an abundance of technical, lightweight, clothing designed specifically to help keep us riding in comfort for longer whatever the day may decide to throw at us.

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Power to the Pedals - We take a Closer Look at Energy Systems with Torq Fitness

The first in the series of learn articles from TORQ fitness introducing the three main energy systems used by the body, what they are and how and when they work.

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Road Bike Geometry and What to Look For

Choosing the right type of bike for your riding preference is essential in optimising your comfort and performance. Here we take a quick look at the main differences between road bike frame geometry and how each benefits your riding needs.

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Five tips to help you climb better

There's more to climbing than just brute force and raw power. Get your mind, body and bike right and you'll be dancing on the pedals all the way to the top of the mountain.

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Recovery Tips for Riding a Multi-Day Event

The cumulative fatigue that a multi-day event can put on your body is something to prepare for when taking on a event such as the Haute Route. Here are some tips to give your body some extra TLC when you are asking it to perform day after day.

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How is it best to travel with your bike?

Bike case, bike bag or cardboard box all have their pros and cons. Many cyclists ask themselves the same question year on year. How can I transport my bike so that it arrives safely?

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Five Must Ride Climbs in the Pyrénées

If you've never ridden in the Pyrénées then you're missing out, tranquil roads and testing ascents make it one of the greatest playgrounds ever for a cyclist.

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Night rider? Let There Be Light

With winter upon us we thought it'd be helpful to have a look at the fundamentals of what to consider when deciding on a suitable lighting system for your riding needs. See and be seen out on the road.

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Essential tools & spares when travelling with your bike

Making sure you have the right tools and spares when you're travelling is essential in starting your journey in the right way, not to mention getting you rolling again should you need to deal with roadside repairs.

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How to make the most of your indoor training time?

During the winter months your on the bike training will naturally take a dip, by utilising your time on the indoor trainer you can maintain a good base fitness and develop skills safely to boost your overall cycling efficiency.

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How to Avoid Excess Baggage Charges when Travelling with Your Bike?

Our partners at Scicon have scanned the airlines for an easy to read comparison of baggage charges for your bike across airlines for travel within Europe.

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Tech Talk - The basics of clothing technolgy for changing conditions

Being comfortable on the bike is fundamental in not only enjoying your ride but also getting the most from your own athletic ability. What you wear can certainly be the difference between a great day and survival if you’re not equipped correctly.