We look at how to build form and confidence for the mountains when you only have roads you can bowl on to hand. By using the power of nature and a bit of savvy you can become mountain ready no matter what terrain you are graced with.
Cycling in the mountains is one of the most rewarding experiences for a road cyclist, however cycling at altitude and in some more remote areas can throw up a few surprises for an unprepared rider. Here are some essential tips on what every cyclist should know before heading into the mountains.
The cumulative fatigue that a multi-day event can put on your body is something to prepare for when taking on a event such as the Haute Route. Here are some tips to give your body some extra TLC when you are asking it to perform day after day.