The Col Collective

Making the most of your winter training with Torq Fitness

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With winter in full swing now is the time to lay the foundations for a successful summer. Our partners over at TORQ Fitness Consultancy have put together a very useful resource to help you get the most from your winter, from indoor training to nutritional health and performance weight loss ensuring that you lose fat effectively while maintaining muscular power. To learn more click each of the links below, or visit TORQ’s full resource on winter training HERE.

EFFECTIVE TRAINING

OPTIMAL NUTRITION

HYDRATION & FUELLING

PERFORMANCE WEIGHT LOSS

INDOOR TRAINING PLAN

STRINGING IT ALL TOGETHER

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