The Col Collective

Learn

Nutrition

701

Nutrition Strategy for Stage Races & Multi-Day Events

This month our partners TORQ have put together a definitive guide to multi-day event nutrition. Whether you’re participating in a stage race, going on a training camp (like coming to see us) or riding events like La Marmotte, Etape du Tour or the Haute Route, there’s plenty to get your teeth into here!
322

Making the most of your winter training with Torq Fitness

How to make winter count? From indoor training to nutritional health and performance weight loss, making sure you maintain muscular power, our partners at TORQ Fitness Consultancy show us the way.

17747

A Beginners Guide to Cycling in the Mountains

Cycling in the mountains is one of the most rewarding experiences for a road cyclist, however cycling at altitude and in some more remote areas can throw up a few surprises for an unprepared rider. Here are some essential tips on what every cyclist should know before heading into the mountains.
7529

Recovery Tips for Riding a Multi-Day Event

The cumulative fatigue that a multi-day event can put on your body is something to prepare for when taking on a event such as the Haute Route. Here are some tips to give your body some extra TLC when you are asking it to perform day after day.
Mavic
Altamonta Cannondale Exposure Lights GPS InfoCrank Mike Cotty Muc-Off Scicon The Sufferfest Torq Fitness USE
Home · About · Cols · Cycling tours · Learn · Ask the experts · Contact
Subscribe to Newsletter
The Col Collective - Cycling Inspiration & Education - Brought to you by Media-24
Site by Tinderhouse
Follow Us Online