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Nutrition

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Nutrition Strategy for Stage Races & Multi-Day Events

This month our partners TORQ have put together a definitive guide to multi-day event nutrition. Whether you’re participating in a stage race, going on a training camp (like coming to see us) or riding events like La Marmotte, Etape du Tour or the Haute Route, there’s plenty to get your teeth into here!
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Making the most of your winter training with Torq Fitness

How to make winter count? From indoor training to nutritional health and performance weight loss, making sure you maintain muscular power, our partners at TORQ Fitness Consultancy show us the way.

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A Beginners Guide to Cycling in the Mountains

Cycling in the mountains is one of the most rewarding experiences for a road cyclist, however cycling at altitude and in some more remote areas can throw up a few surprises for an unprepared rider. Here are some essential tips on what every cyclist should know before heading into the mountains.
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Recovery Tips for Riding a Multi-Day Event

The cumulative fatigue that a multi-day event can put on your body is something to prepare for when taking on a event such as the Haute Route. Here are some tips to give your body some extra TLC when you are asking it to perform day after day.
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