We look at how to build form and confidence for the mountains when you only have roads you can bowl on to hand. By using the power of nature and a bit of savvy you can become mountain ready no matter what terrain you are graced with.
Our partners at Torq Fitness have a put together a few tips and an easy to use training plan to add some structure to your indoor training sessions, they have laid out a plan for all fitness levels packaged up in a simple downloadable PDF.
The first in the series of learn articles from TORQ fitness introducing the three main energy systems used by the body, what they are and how and when they work.
There's more to climbing than just brute force and raw power. Get your mind, body and bike right and you'll be dancing on the pedals all the way to the top of the mountain.