This month our partners TORQ have put together a definitive guide to multi-day event nutrition. Whether you’re participating in a stage race, going on a training camp (like coming to see us) or riding events like La Marmotte, Etape du Tour or the Haute Route, there’s plenty to get your teeth into here!
How to make winter count? From indoor training to nutritional health and performance weight loss, making sure you maintain muscular power, our partners at TORQ Fitness Consultancy show us the way.
Regular stretching not only helps keep your body supple but it's a wonder at relaxing your mind and getting you back in the moment too. Here Mike takes you through his 15 minute daily routine.
The first in the series of learn articles from TORQ fitness introducing the three main energy systems used by the body, what they are and how and when they work.
The cumulative fatigue that a multi-day event can put on your body is something to prepare for when taking on a event such as the Haute Route. Here are some tips to give your body some extra TLC when you are asking it to perform day after day.